· Starting a work regime helps you to quit smoking. As our attention gets diverted, it is less likely that you think of having a cigarette. It is advised to start with one and a half hour of workout preferably with some moderate exercises like walking in fresh air as it gives positivity overtaken by the usage of tobacco or you can try yoga as well Words3 Pages. Smoking is known to be one of those very few vises of human society that are quite easy to pick, but then again, equally difficult to get rid of or quit. However, as almost every single soul on the planet is quite aware of the side-effects and the threats that the vise poses, almost every other smoker dreams of quitting someday. This need to quit that every single person is aware of and works in the direction of, ensures there are quite as many ways to quit smoking As it is said in any essay about smoking, smoking is one of the most common habits that damages human health and effects negatively all human life. Heavy smokers have a great reason to quit their harmful habit, to become healthier and more active. World No Tobacco Day is celebrated on the 31st of May
Quitting Smoking Essay Example | WOW Essays
We use cookies to enhance our website for you. Proceed if you agree to this policy or learn more about it, quit smoking essay. Type of paper: Essay. Topic: PsychologySmokingExperienceMotivationFriendshipLifeManagementSociology.
Smoking is one of the habits that one can be badly addicted to. Smoking is a habit that is too difficult to quit. This does not recognize whether you are a teen smoker or whether you have smoked all your life.
It is basically difficult to quit smoking ones you are an addict. So, improvements are needed to quit smoking which foundationally need some motivation. This motivation should come from the social aspect, and the persons well calculated moves. Through motivation therefore, it is possible to learn the new ways and finally quit and manage the vehement desires of smoking. Greaves, 36 As a smoker, I have really found it hard to accept the fact that there are people who once smoked and are now free from this habit.
I find it very wise to quit smoking but the initiative has been an uphill to me. This is what prompted me to carry out some research on this habit.
There are several reasons which I found that have kept me smoking. One, smoking comes out to be a physical addiction and psychological habit.
Smoking is like a daily ritual which needs to be repeated on daily basis. In addition to this we find that the content of cigarette, nicotine, does provide temporary and addictive state. So if one is to refrain from smoking, then there must be some physical signs that automatically will call for only the determined to stand against and move on.
Basically when one has to quit smoking he has to quit both the addiction and the habit. Only through this will one count himself to be out of the addiction of nicotine. Hilton, 13 Secondly, it is not easy to quit smoking especially for people who were used to it in managing overwhelming and unpleasant feelings such as anxiety, stress, and loneliness. Basically, smoking act as the only companion when one is lonely or is stressed.
You find that the comfort that people seem to find through smoking is not an easy thing to abandon and start doing something else. But because one will pretend that he is quitting smoking, he or she will continue smoking and may continue till the end of quit smoking essay or her life, quit smoking essay.
This is because it is not easy due to its addictive nature. The comfort that cigarettes do provide is also addictive. In addition to the addiction, there are some side benefits that do come with smoking thus making it very difficult to quit.
These side benefits can include the stimulation that smokers do get when the smoke, the pleasure, the relaxation that these smokers get is very overwhelming that stopping smoking is not easy. These are some of the reasons why I find it not easy to stop smoking.
Though it is difficult to stop smoking, I have come to understand that people have been able to quit smoking essay smoking. They have graduated from that class and have joined the class of non smokers. On inquiring, I came out with some possible solutions to why they managed to quit smoking.
The foremost step is that one has to take the initiate to stop smoking. He or she should come out with an effective plan to help him or she quit the craving desire for cigarettes, to manage his or her unpleasant and overwhelming feelings.
On top of these, one needs support from the social aspect of life. Those who are close to this smoker do play a very big role in ensuring that they either continue smoking or quit. Through quit smoking essay support of people like the family, the peers and friends from whichever dimension, quitting smoking will not be difficult to undertake. Personally, I quit smoking essay found it very difficult to stop smoking but now I know that people can work their ways out of the habit.
I just want to try my best to quit this habit just like my friends have done it. I want to acknowledge the role that psychology play in such calls quit smoking essay actions. The role that the mind plays stands out to be very significant and this proves that the major step in quitting smoking is having a determined mind to quit smoking. kindly don not smoke. Hilton, M, quit smoking essay. The Smoking Culture: Perfect Pleasures. Manchester University Press, Gilman, S.
Smoke: History of Smoking. Reaktion Books, Greaves, L. Reflections on Addiction and Modernity State University of New York Press, Robicsek, F. The Smoking Gods. Eve publishers. Michigan, West, R. and Shiffman, S. Fast Facts: Smoking Cessation. Health Press Ltd, We accept sample papers quit smoking essay students via the submission form, quit smoking essay.
If this essay belongs to you and you no longer want us to display it, you can put a claim on it and we will remove it. Just fill out the removal request form with all necessary details, such as page location and some verification of you being a true owner, quit smoking essay. Please note that we cannot guarantee that unsubstantiated claims will be satisfied. Note: quit smoking essay sample is kindly provided by a student like you, use it only as a guidance.
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ORDER PAPER LIKE THIS. Premium samples database Get access to over 1 MILLION samples with WowEssays Premium! LEARN MORE. Introduction Smoking is one of the habits that one quit smoking essay be badly addicted to. Why it is hard to quit smoking. Conclusion Personally, quit smoking essay, I have found it very difficult to stop smoking but now I know that people can work their ways out of the habit, quit smoking essay.
Works cited: Hilton, M. Bachelor's Degree. Cite this page Choose cite format: APA MLA Harvard Vancouver Chicago ASA IEEE AMA. Accessed 19 May Free How to Quit Smoking Essay. December Accessed May 19, Retrieved May 19, com, Dec Free Essay Examples - WowEssays.
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Smoking Persuasive Essay
, time: 3:04Smoking Essay: Why You Should Quit It
As it is said in any essay about smoking, smoking is one of the most common habits that damages human health and effects negatively all human life. Heavy smokers have a great reason to quit their harmful habit, to become healthier and more active. World No Tobacco Day is celebrated on the 31st of May · Smoking is one of the habits that one can be badly addicted to. Smoking is a habit that is too difficult to quit. In a smoker’s life for instance, it can be a very big step for one to quit smoking, unfortunately this step is not easy to take. This does not recognize whether you are a teen smoker or whether you have smoked all your blogger.comted Reading Time: 5 mins · It is easier to say ‘I will quit’ than actually quit, but once you do it, be strong enough not to get back to it. A bit of faith in yourself and some good distraction tricks is what keeps non-smokers from going back to this terrible habit. Smoking is an unhealthy behavior that accounts for almost 40% of all deaths in the US. It is also very expensive and very dangerous
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